We’ve all heard the age-old advice, “Don’t give in to your cravings; it’s not good for the baby.” Well, it’s time to debunk this myth, share my personal pregnancy craving story, and introduce you to a delectable world of nutritious foods that should be on your pregnancy menu.
While there are foods you should steer clear of, let’s be clear: a single piece of sushi won’t spell the end of the world! In this blog, I’ll tell you about some of the healthiest foods to enjoy during your pregnancy and provide insights on managing those persistent mommy-to-be cravings.
Storytime: Spicy Indulgences and Pickle Pursuits:
I’ve heard countless craving tales from women – my mom, for instance, had a thing for snow when she was pregnant with my brother. My cousin couldn’t resist pickles, and, truth be told, I had my fair share of pickle hankerings, too! But my pregnancy cravings took me down the spicy road, which isn’t my typical choice. The good news? If you’re itching for some zesty cuisine, go for it, because spice won’t harm your baby – it might lead to a bit of heartburn.
Elevating Your Livit:
Yes, you read that right; it’s not a typo. We’re calling it a “livit” (pronounced “live-it”) because, let’s face it, the word “diet” has baggage. Thanks to Kanye West, we’ve embraced this more positive term. But let’s get to the heart of the matter. Your “livit” should incorporate the fabulous foods I will unveil. Grocery store shelves are swamped with processed foods, making it a challenge to find genuine whole foods – real fruits and veggies with clean, non-GMO, and natural ingredients. But here’s the truth – you are what you eat, and that’s no joke.
Mindful Eating for Two:
Be mindful of your choices because what you put in your body influences your little one’s development. So, let’s make it a double win: happy and healthy.
Eating Guilty Pleasures in Moderation:
Indulging in the occasional treat is perfectly fine. As I mentioned earlier, I enjoyed sushi during my pregnancy (not frequently, but a few times), and it didn’t cause any harm. Cooked fish, crab meat, eel (my favorite), and other cooked seafood are safe to consume. However, it’s best to steer clear of raw fish until after the baby’s arrival. Some sources say that previously frozen fish is okay. If in doubt, do your research.
Here are the must-haves for your pregnancy menu:
1. Colorful Fruits and Veggies:
You’ve probably heard the phrase “eat the rainbow.” Fruits and veggies come in vibrant hues, each offering unique health benefits. Red, blue, and purple fruits contain antioxidants, while greens deliver vitamins K, A, C, and E. If you’re not a fan of raw broccoli or plain carrots, get creative with your preparations. Find delightful and healthy meal ideas on my Pinterest board, “HEALTHY EATS FOR THE WHOLE FAMILY.” HERE’S THE LINK.
2. Grains and Nuts:
Grains and nuts are fiber-rich, making them your allies against constipation and supporting easy bowel movements. They’re also packed with vitamins, with riboflavin in nuts aiding your baby’s cognitive development. Some believe that eating nuts during pregnancy reduces the likelihood of your child developing a nut allergy. Speaking from experience, food allergies can be quite a challenge!
3. Protein and Calcium:
Protein and calcium are the power duo you’ll want to invite to your plate. Aim for at least 75-100 grams of protein and 1,000 mg of calcium daily. Even if you’re not a meat-eater, worry not; there are plenty of other protein-rich sources, including sweet potatoes, leafy green vegetables, eggs, berries, salmon, avocados, grains, legumes, and lean meat, if that’s your preference.
According to the American Pregnancy Association, “Protein positively affects the growth of fetal tissue, including the brain. It also helps your breast and uterine tissue grow during pregnancy, and it plays a role in your increasing blood supply.” Feel free to read more in the linked article below.
4. Alternative Calcium Sources:
While dairy is touted as the best source of calcium, remember, we’re not calves. I’ve never indulged in cow’s milk, yogurt, or much cheese. Other calcium-rich options exist, like leafy green veggies, beans, and certain seafood. Enjoy something dairy-based occasionally, but don’t feel compelled to follow the crowd’s milk-drinking habits.
5. Hydration:
Water is the unsung hero of your “livit.” It constitutes two-thirds of your body weight, so sipping it makes perfect sense. Staying well-hydrated during pregnancy is crucial. It helps prevent urinary tract infections, flushes away waste products, and ensures you remain hydrated. Coconut water is another fantastic option. It’s packed with vitamin C, potassium, and fiber.
In Summary:
So, here’s the takeaway, mommies: don’t shy away from those cravings – after all, this is your remarkable journey and your happiness matters. But remember, it’s all about moderation. And never forget the key components: water, protein-rich foods, calcium, grains, nuts, and a beautiful array of colorful fruits and veggies.
Feel free to explore some delectable recipes I’ve saved for you HERE
Buen provecho!
